Lift Express (30 Minutes)
A quick, efficient strength training class that targets all major muscle groups in just 30 minutes. Perfect for busy schedules, this express session will leave you feeling stronger, more energized, and ready to take on the day.
All fitness levels welcome
Fortitude Circuit Training– A high-energy, 30-minute workout that blends strength and cardio for maximum results. Expect a mix of weights, bodyweight moves, and heart-pumping intervals designed to build strength, boost endurance, and torch calories—all before your day even starts.
All fitness levels welcome
Fortitude Circuit Training– A high-energy, 30-minute workout that blends strength and cardio for maximum results. Expect a mix of weights, bodyweight moves, and heart-pumping intervals designed to build strength, boost endurance, and torch calories—all before your day even starts. Fast. Effective.
All fitness levels welcome
Fortitude Circuit Training– A high-energy, 30-minute workout that blends strength and cardio for maximum results. Expect a mix of weights, bodyweight moves, and heart-pumping intervals designed to build strength, boost endurance, and torch calories—all before your day even starts. Fast. Effective.
All fitness levels welcome
HIIT (30 Minutes)
A fast-paced workout designed to push your limits with short bursts of high-intensity exercises followed by quick recovery periods. Every class is a little different, from cardio drills to strength moves! Always guaranteed to challenge your endurance, torch calories, and leave you feeling accomplished in just 30 minutes.
All fitness levels welcome
Fortitude Circuit Training– A high-energy, 30-minute workout that blends strength and cardio for maximum results. Expect a mix of weights, bodyweight moves, and heart-pumping intervals designed to build strength, boost endurance, and torch calories—all before your day even starts.
All fitness levels welcome
Fortitude Circuit Training– A high-energy, 30-minute workout that blends strength and cardio for maximum results. Expect a mix of weights, bodyweight moves, and heart-pumping intervals designed to build strength, boost endurance, and torch calories—all before your day even starts. Fast. Effective.
All fitness levels welcome
Fortitude Circuit Training– A high-energy, 30-minute workout that blends strength and cardio for maximum results. Expect a mix of weights, bodyweight moves, and heart-pumping intervals designed to build strength, boost endurance, and torch calories—all before your day even starts. Fast. Effective.
All fitness levels welcome
Fortitude Circuit Training– A high-energy, 30-minute workout that blends strength and cardio for maximum results. Expect a mix of weights, bodyweight moves, and heart-pumping intervals designed to build strength, boost endurance, and torch calories—all before your day even starts. Fast. Effective.
All fitness levels welcome
Ladies Kickboxing Circuits – Unleash your power, build strength, and torch calories in this high-energy, full-body workout! Punch, kick, and sweat your way through dynamic circuits designed to boost endurance, confidence, and muscle tone. No experience needed—just bring your energy and get ready to feel unstoppable!
Strength & Conditioning (30 Minutes)
A focused workout that combines strength training with functional conditioning to build muscle, improve endurance, and boost overall fitness. In just 30 minutes, you’ll challenge your body with a mix of weights and dynamic movements designed to make you stronger, faster, and more resilient.
All fitness levels welcome
Fortitude Circuit Training– A high-energy, 30-minute workout that blends strength and cardio for maximum results. Expect a mix of weights, bodyweight moves, and heart-pumping intervals designed to build strength, boost endurance, and torch calories—all before your day even starts.
All fitness levels welcome
Fortitude Circuit Training– A high-energy, 30-minute workout that blends strength and cardio for maximum results. Expect a mix of weights, bodyweight moves, and heart-pumping intervals designed to build strength, boost endurance, and torch calories—all before your day even starts. Fast. Effective.
All fitness levels welcome
Fortitude Circuit Training– A high-energy, 30-minute workout that blends strength and cardio for maximum results. Expect a mix of weights, bodyweight moves, and heart-pumping intervals designed to build strength, boost endurance, and torch calories—all before your day even starts. Fast. Effective.
All fitness levels welcome
Fortitude Circuit Training– A high-energy, 30-minute workout that blends strength and cardio for maximum results. Expect a mix of weights, bodyweight moves, and heart-pumping intervals designed to build strength, boost endurance, and torch calories—all before your day even starts.
All fitness levels welcome
Fortitude Circuit Training– A high-energy, 30-minute workout that blends strength and cardio for maximum results. Expect a mix of weights, bodyweight moves, and heart-pumping intervals designed to build strength, boost endurance, and torch calories—all before your day even starts.
All fitness levels welcome
A supportive, beginner-friendly 30-minute class designed to help you build strength and confidence at your own pace. With simple, functional movements and lighter weights, it’s ideal for newcomers, older adults, or anyone stepping back into fitness. Expect a welcoming environment, no pressure, and a strong start to your journey.
All fitness levels welcome
Fortitude Circuit Training– A high-energy, 30-minute workout that blends strength and cardio for maximum results. Expect a mix of weights, bodyweight moves, and heart-pumping intervals designed to build strength, boost endurance, and torch calories—all before your day even starts. Fast. Effective.
All fitness levels welcome
Fortitude Circuit Training– A high-energy, 30-minute workout that blends strength and cardio for maximum results. Expect a mix of weights, bodyweight moves, and heart-pumping intervals designed to build strength, boost endurance, and torch calories—all before your day even starts.
All fitness levels welcome
Fortitude Circuit Training– A high-energy, 30-minute workout that blends strength and cardio for maximum results. Expect a mix of weights, bodyweight moves, and heart-pumping intervals designed to build strength, boost endurance, and torch calories—all before your day even starts.
All fitness levels welcome
A fun, high-energy workout that blends cardio, strength, and simple kickboxing combos. Perfect for all fitness levels, this one-hour class is a great way to get fit, build confidence, and have a blast moving your body.
All fitness levels welcome
Fortitude Circuit Training– A high-energy, 30-minute workout that blends strength and cardio for maximum results. Expect a mix of weights, bodyweight moves, and heart-pumping intervals designed to build strength, boost endurance, and torch calories—all before your day even starts. Fast. Effective.
All fitness levels welcome
Fortitude Circuit Training– A high-energy, 30-minute workout that blends strength and cardio for maximum results. Expect a mix of weights, bodyweight moves, and heart-pumping intervals designed to build strength, boost endurance, and torch calories—all before your day even starts. Fast. Effective.
All fitness levels welcome
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.